Do you suffer from lower back spinal stenosis? This condition can cause pain, stiffness, and difficulty standing or walking for long periods. <br /><br />In this video, we’ll guide you through the best exercises to help relieve pressure, strengthen your back, and improve mobility—all from the comfort of your home!<br /><br />What You’ll Learn in This Video:<br /><br />✅ Gentle stretches to reduce lower back tension<br />✅ Strengthening exercises to support your spine<br />✅ Mobility drills to improve flexibility and function<br />✅ Simple, easy-to-follow movements for all fitness levels<br /><br />Who is this for?<br /><br />✔️ Anyone experiencing spinal stenosis pain<br />✔️ People looking for safe, at-home back exercises<br />✔️ Those who want to improve posture and mobility<br /><br />🔹 Tip: Consistency is key! Perform these exercises 3-5 times a week for the best results. If you feel pain, stop and consult a healthcare professional.<br /><br />To Know More: https://mobilephysiotherapyclinic.in/12-best-exercises-for-lumbar-spinal-stenosis/<br /><br />💬 Leave a comment below! Let us know which exercise worked best for you!<br /><br />📌 Follow us for more expert rehab and mobility exercises!<br /><br />#SpinalStenosisRelief #BackPainExercises #LowerBackPain #PhysioWorkout #PainRelief #MobilityExercises
